14 Yoga Exercises Benefits

One of best yoga exercises benefits is that you will come to know about various points of your body when you are trying to do a particular yoga asana. It could be a flexibility that you never imagined you have or even a pain point that you never thought you have.

Yoga allows your body to get in good shape and also helps in burning the required number of calories which will help in inducing natural sleep.

You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practices stretch and tone the body muscles and also makes them stronger. It also helps to improve your body posture when you stand, sit, sleep or walk. This would, in turn, help to relieve you of body pain due to incorrect posture.

Yoga lowers blood sugar and LDL (bad) cholesterol and boosts HDL (good) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways. It helps in lowering cortisol and adrenaline levels, encouraging weight loss and improving sensitivity to the effects of insulin. Get your blood sugar levels down and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.

Yoga for weight loss can be effective as it helps to boost your metabolism and build stronger muscles. Two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you will be likely to see the pounds come off quicker.

Yoga includes breathing practices known as pranayama which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasise slowing down and deepening the breath which activates the body’s parasympathetic system or relaxation response. By changing our pattern of breathing we can significantly affect our body’s experience of and response to stress. A lot of people face breathing problems. Yoga could play a crucial role in balancing the breathing and giving you a more relaxed feeling.

Yoga improves blood circulation by transporting nutrients and oxygen throughout your body. Yoga practices provide healthier organs, skin, and brain.

Regular yoga practice provides consistent energy. In fact, most of the yoga practitioners state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired.

This is one of the most important yoga exercises benefits. There are countless studies proving that yoga can be very effective in the relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis or migraine headaches. Yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain, yoga can make the pain practically disappear. It also helps to get relieved from various kinds of chronic pains which are nowadays part of daily life.Cardiovascular Conditioning.

Even a gentle yoga practice can provide cardiovascular yoga exercise benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

Regular practice of yoga has been proven to help with memory and concentration. Even in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.

Not only physical, but mental strength is also improved with continuous yoga practice. Mental strength is important for women.

When you do yoga regularly your age might be 50 but you can actually just look much younger. It’s like a magic that works for your body just because you have taken care of it in a proper way.

Yoga is a great stress buster and a lot of people feel that their overall work performance has improved after they took to yoga regularly.

BY M. DIVYA SRI