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The benefits of fruits on skin have been talked from the time of our ancestors. Simple changes in lifestyle, like fit in fruits to your diet will give you a glowing skin. They’ll help you in complexion clearing, rejuvenating skin and natural hydration. They also help in improvement of skin texture and making them look glowing and youthful. Fruits are safe without any side effects and are cost-effective. They are free from toxins and have a host of skin and health benefit.
The Fruits That Benefit You And Your Skin
1Bananas
Bananas are rich in Vitamin A, B and E, which act as an anti-ageing agent. Choose a facial, using a fresh mashed banana mixed with honey for a glowing skin. It is a rich source of minerals, magnesium, fiber and potassium. They help in proper blood circulation in our body and building immunity. They are a great substitute for unhealthy snacking in between meals.
2Lemon
It has high Vitamin C content and few properties of natural bleaching that make a great cleanser which also lightens blemishes, acne scars, spots and skin tone. This is a fruit of all seasons and always finds a place in your refrigerator or a kitchen shelf. Vitamin C will keep your skin beautiful. A glass of warm water mixed with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its sharp properties, it can be used to lighten the skin tone and makes sure to remove or reduce the acne scars. It is good to rub the lemon peel inside on to your elbow to remove dark spots. Also, mix lemon and honey and use it as a natural bleach for your skin.
3Orange
Oranges are rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows the skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and then powdered which can be used as a natural scrub. Like lemon, oranges also help and clear the skin blemishes.
4Papaya
This fruit is rich in antioxidants and has a special enzyme called ‘Papain’’ which can cure skin impurities and kill dead cells. A glass of papaya milk or just apply the flesh of papaya on your skin. It can do wonders to the skin.
5Mango
Mango which is called the king of fruits are just not for its taste, but also for its health benefits. The soft, pulpy fruit has an amazing effect on the skin too. Rich in vitamin-A and rich antioxidants, it makes sure to fight aging of your skin, regenerates dead skin cells and makes sure to restore the elasticity of your skin.
-Pavithra Ravi
