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Are you suffering from ‘chronic fatigue syndrome’? Don’t Know, well medically chronic fatigue syndrome is a complicated disorder which is characterized by fatigue that cannot be explained by any kind of an underlying medical condition. The fatigue can worsen with any kind of physical or even mental activity, but doesn’t improve the process.
Chronic fatigue syndrome has also been called ‘myalgic encephalomyelitis’ (ME) and, is more recent, is a ‘systemic exertion intolerance disease’ (SEID). Although CFS/ME and SEID share, the same symptoms, there is also some variation in between these definitions of the disorders. The symptom of chronic fatigue can, also arise from one or more underlying condition. So here, are some natural remedies to treat chronic fatigue syndrome.
Symptoms –
Chronic fatigue syndrome, has around eight official signs as well as symptoms, like:
- Fatigue
- Sore throat
- Unexplained muscle pain
- Headache of a new type, pattern or severity
- Extreme exhaustion lasting for more than 24 hours after physical or mental exercise
- Enlarged lymph nodes in your neck or armpits
- Pain that moves from one joint to another without swelling or redness
- Loss of memory or concentration
- Unrefreshing sleep
Treating Chronic Fatigue Syndrome Naturally
1Valerian
Taking valerian extract, which have valerinic acids, some hours before bed might help in sleeping better. The valerian can help you in getting a good night sleep, which can also help in fighting fatigue. To properly treat chronic fatigue syndrome (CFS), try to take the herb every night, at least for two months.
2Green Supplements
Products like Emerald Green and Synergy are contained in the greens, usually in the basic form of grasses, such as wheat or even barley grass and some green vegetables such as spinach. These supplements contain antioxidant, which are equivalent to six or more servings of the vegetables and fruits. It can help in supporting the immune system and also protect against the damage in the antioxidant, which often contributes to the muscle pains in the people with Chronic Fatigue Syndrome.
3Licorice Extract
People who have CFS tend to have abnormal low blood pressure. If you’re one of them, and if your symptoms include fatigue and not pain, then this supplement can be of help with the energy levels. This herb contains anti-inflammatory compound, which can increase the sodium levels in your blood, which also usually lead to high blood pressure.
4Ginkgo
This herb can improve the concentration and the alertness by boosting the blood flow to the brain. It is an antioxidant, and it can also help in protecting the muscles from oxidative damage, which can contribute to the muscle pain in CFS.
5Essential Fatty Acids
People who have Chronic Fatigue Syndrome can tend to have very low levels of essential fatty acids. Fatty acids are very important for reducing the inflammation and also boosting immunity. In some study, people who are supplemented with essential fatty acids have experienced very few symptoms of fatigue after eight to twelve weeks.
6Alfalfa
Alfalfa herb, can increase the appetite and can improve the digestion, which can provide the body with energy and some increased functionality which can combat the symptoms of the CFS. Alfalfa sprouts can help in improving the cognitive ability and reduce the anxiety as well as the stress. Since the hormonal production is compromised by CFS, the hormone boost which comes from the alfalfa can counter the unfortunate side effect and keep the body system functioning normally.
7Oats
There are various types of grain, which are energy sources and oats is one of them. Whether the fatigue stems from the substance abuse, or overexertion, mental anxiety, or sexual excess, oats can get you back in the top shape by adding the necessary nutritious elements in the diet.
Oats can also help in regulating the cardiovascular system and helps in easing the heart palpitations. Oats can also help in the stressing of insomnia by a good night’s sleep. Oats are also known as a brain food, it can stimulate the mental acuity and clear the mind of fogginess brought by some excessive exhaustion.
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