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Some women feel perfectly at home with pregnancy, while others may not feel in the same vein. Morning sickness affects a large majority of women, wherein medication may be available to alleviate certain symptoms. Natural remedies, with their minimal side effects, still remain to be one’s best bet.
Read on about these home remedies to cure morning sickness.
Ways to Treat Morning Sickness
1Ginger Tea
A cup of ginger tea, strongly brewed, may help in soothing the stomach. The spicy root may also be used as a cure for motion sickness. You may howsoever choose to sip onto some ginger tea whenever you feel nauseated.
Read more on: Ginger Tea
2Herbs
There are a number of herbs, which may be brewed into a tea and consumed to get rid of morning sickness. Chamomile, lemon balm and peppermint, among others are examples of herbs which may act therapeutically in the case of nausea and vomiting tendencies. You may, however choose to avoid peppermint in case you are suffering from heat burns.
3Red Raspberry Leaf Tea
This herb is known, not only to alleviate the symptoms of morning sickness, but also relaxes and evens out the muscles of the uterus. You may, however consult a specialist, as some researches have shown that red raspberry leaf tea is known to cause contractions in the uterus in certain cases.
4Ginger Ale
You may choose to have some flat ginger ale at room temperature, as a treatment for the morning blues. You may however, would want to make sure that you are not consuming any fizz, as it may lead to the production of stomach acids in excess.
5Fennel Seeds
Pregnant women may choose to keep some fennel by their bedsides, to chew upon, whenever they may feel nausea taking over.
6Vitamin B6
Studies have proved that women who regularly take vitamin B6 supplements, experience less vomiting tendencies, as well as nausea. You may, however consult you specialist before you decide to pop any pill.
7Water
Keeping the system adequately hydrated is the most effective remedy that you may come across to cure nausea and vomiting tendencies. Pregnant women are advised to drink a glass of water every hour or so.
8Candy Bars
Candy bars are an excellent way to add some taste to your mouth and replenish the sugars that may have been lost through vomiting. Pregnant women are always advised to keep some candy or fruit bars in the fridge.
9Lemon
Simply sniffing onto a slice of lemon is known to cure morning sickness symptoms such as nausea and vomiting. You may alternatively choose to consume the juice, in order to amplify the benefits.
Also Read: Amazing Benefits of Fenugreek
By Abhro
