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Fruits are refreshing, juicy, as well as delicious. They are also very high in fiber, contains natural sugar and also help in keeping the unwanted cravings away. You may know that you must include a variety of them into your diet, but remember that not every fruit is equal, when it comes to their nutritional value. There are certain kinds of fruits help to lose weight that isvery high in fiber as well as pectin. Both works as natural fat burners that can help in boosting metabolism and also aid in weight loss. They are loaded with minerals, vitamins, and antioxidants and are also very low in fat and calories.
Recently, some studies found that the increasing intake of fruit can help in preventing weight gain, even if continue to consume the same amount of calories. Researchers also suggest that the benefits of eating the fruits come from flavonoids. Flavonoids are basically a group of phytonutrients, that is found in fruits as well as vegetables that can impart colour. They are also powerful antioxidants with many anti-inflammatory properties.
Sometimes, fruits also get a bad reputation because of their sugar content, But they are also actually great for weight loss, as they can help to control the calorie intake. So here, are some fruits help to lose weight, and give a healthy life.
Some Fruits Help To Lose Weight
1Watermelon
What can be more better than biting juicy wedge of watermelon on a summer day? It is also a great food to replenish fluid on the body during summers. There are also many benefits of watermelon, like some nutritionists say that by including watermelon on your breakfast can keep you hydrated throughout the day. It is also a negative calorie fruit, and it tends to burn more calories due to digestion. It is also packed with vitamin A and C and also a lot of potassium.
The blush red color in the watermelon comes from a nutrient known as lycopene, which is mostly found in fruits and vegetables. It is also great for your eyes and heart health. Some studies have found out that drinking watermelon juice can help in promoting muscle soreness. An important fruits help to lose weight, quickly.
2Guava
How can we forget the sweet memories of guava sprinkled with chat masala on the top! Guava, which is also known as ‘Amrood’ in Hindi, comes loaded with vitamin C, lycopene and antioxidants. Guava is also known as one of the super foods, because of its numerous health benefits. It is also very beneficial for skin and its hydration, they are also rich in manganese; folate, which can promote fertility; potassium, which can help in normalizing the blood pressure.
Guavas are also known for its amazing immunity booster, can lower the risk of cancer, prevent the development of diabetes, keeps the heart healthy by regulating the blood pressure. It can also be helpful in treating constipation, can improve eyesight. It is also a very wonderful fruit for stress, weight loss, anti-aging and prevent cold and cough. An amazing fruits help to lose weight.
3Pear
A pear can fulfil one quarter of your daily fiber requirement. It is one of the great fruit for your digestive system. It can also help in reducing the cholesterol levels, risk of coronary heart diseases as well as type II diabetes. The fiber content inside it can keep you satiated for much longer time than normal and the fruit is also packed with mean punch, which is its Vitamin C. Fruits help to lose weight, and eat tasty foods.
4Oranges
Oranges are not only great to taste, but this fruit also contains 47 calories, which is a great source for someone who is looking for a snack while trying to follow a diet. It is also sweet in taste, which can help taking care of the cravings every dieter have for something sweet.
5Blueberries
This super food is native to wild berries of North America. It is a super source or a powerhouse of antioxidants, especially anthocyanin, which gives it its deep blue color. It helps in removing radicals from the blood, thereby protecting from various diseases. It can also protect against neurodegenerative diseases as well as digestive diseases.
It can also help in boosting immunity by raising the activity in a gene called human cathelicidin antimicrobial peptide. Blueberries are also effective to diminish the adverse effect of high-fat diet. It can help in reducing the heart diseases because it is loaded with antioxidant and can improve the blood fat balance. It can also regulate blood pressure, boost brain health and is also a wonderful and delicious source of vitamin, minerals and fiber.
6Apple
Apples can help in reducing the cancer risk, keeping the heart healthy, makes the teeth whiter, boost the immune system and can even beat diarrhoea and constipation. If you are on a weight loss diet, then you certainly need an apple in your diet chart. One medium-sized apple contains almost around 50 calories and does not have any kind of fat or even sodium.
Weight Loss Guide for a Sedentary Lifestyle
