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The curry tree (Murraya koenigi) is a tropical to sub-tropical tree in the family Rutaceae, which is native to India and Sri Lanka. The culinary importance of the curry plant is immense in south Indian cuisines. It has also been a part of a number of major formulations used in the age old, Ayurvedic systems of medicines.
Commonly used as a seasoning to complex Indian curries, hence the name, this leaf adds a characteristic flavour to every preparation that it is a part of. Still there is more to the humble curry leaf than outright flavour.
These fleshy leaves are packed with fiber, carbohydrates, calcium, irons, phosphorous, and vitamins like C, A, B, and E. They ascertain the healthy functioning of your heart, fight infections and can enliven your hair and skin with vitality.
Read on about, a few of the Benefits of Curry leaves that might have escaped your know how.
Amazing Benefits of Curry Leaves
1Prevents and cures anemia
Curry leaves are a rich source of iron and folic acid. Iron is the main component that constitutes your hemoglobin, and thus imperative for a healthy count.
Folic acid, on the other hand, is mainly responsible for transporting and facilitating the absorption of iron into your blood. Since the leaves are a rich source of both the compounds, that you require for a healthy RBC count, it is your one-stop natural remedy to beat anemia.
2Anti diabetic
Curry leaves stimulate the activity of insulin in your body, and hence help in maintaining the sugar levels. Not only do the leaves have an immediate effect on the system, but the benefits are sustained over some period of time, even after the consumption is discontinued.
The structure of the fiber and its percentage, determines the efficiency of the leaves, in reducing your sugar levels. A healthy plant would mean healthier you. So be sure to be extra vigilant while checking on your curry leaves, before you buy them next time around.
Read more on: Health and Nutrition
3Anti graying
Our sages have always been known to lead long lives, and age at an unimaginably slow pace. Perhaps Curry leaves might had been, one of their many secrets.
They are specially effective in the case of your hair. It not only maintains the natural pigmentation of your hair, but also gives it a new life by strengthening the shaft.
You could either consume the leaves through your diet, or directly apply a paste made out the leaves to your hair.
4Maintains Cholesterol levels
Many researchers have proved, with evidence, that curry leaves have vital properties, that is very efficient in lowering the cholesterol content in your blood, to a basic required level.
The antioxidants in curry leaves prevent the oxidation of cholesterol that forms bad cholesterol. This in turn helps in increasing the amount of good cholesterol in your body, and hence protects it from uninvited heart conditions and atherosclerosis.
5Improves digestion
Curry leaves are know to stabilize the digestion process, by maintaining the rate at which, the nutrients are absorbed into your blood stream, to an optimal level.
The absorption of insoluble fatty acids and carbohydrates by your body, directly affects your weight loss plan and diabetes control regime. Need we say any more..
Read on about: Digestive Conditions
By Abhro
