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Garlic has a well-known natural health benefits around the world. It has been used to treat various ailments. It can be easily found in any country and basically consumed fresh or cooked. You can find garlic power or dried garlic flakes in the market, and you don’t have to limit only to fresh garlic, it can also be stored easily in the cupboard.
It is been used as a flavour booster in pizza-toppings, curries, meat preparations, pastas, dips, etc. It can instantly liven up any dish and can treat some of the most common ailments. Now a days, garlic is seen as a common ingredient in every kitchen, but during ancient times they were highly valued for its numerous medicinal properties and are still followed by many cultures.
Garlic’s have sulphur-containing compound called Allicin in it. Allicing can be found in a crushed, chewed and fresh garlic. It also has anti-fungal and anti-bacterial properties, some studies also suggest that it can prevent some forms of cancer too.
Garlic is a part of Onion family and the cloves located In the bulb is the powerhouse of flavours and medicinal properties. Garlic is enriched with Vitamin B1, B2, B3, B6, folate and Vitamin C, magnesium, phosphorous, zinc, iron, calcium, manganese, sodium and potassium. These high sulphur content in garlic helps in keeping A healthy digestive system by flushing out toxins. It’s antibiotic properties can also prevent heart ailments and build immunity from the common cold by clearing blocked arteries. It also helps in rejuvenating and healing skin scars and provides glow. Here are some benefits of garlic you can try at home.
Top Health Benefits Of Garlic
1Blood Purifier
Garlic is a great source of blood purifier. It can heal acne by purifying the blood from inside to get healthy skin. You can try two cloves of garlic with warm water every morning and try to consume as much water as possible in the entire day. It can help in purifying blood. If you are thinking of shedding some weight, then try to mix two cloves of garlic with half lemon into a Luke warm water every morning. It can help in cleansing your system by flushing out the toxins.
[Also Read- Reduce Acne With Healthy Foods]
2Relief from Cold
Garlic can help you in getting relief from common cold and flu. It can boost the function of your immune system. Try to include garlic in your diet. It can be incredibly helpful. You can also try two to three cloves of raw garlic or cooked garlic in a day in your tea mixed with ginger or honey. It can not only give relief from stuffed nose, but also cure a cold. Even you can try adding garlic to broths, soups and stews, it can fight sinusitis, cold and flu.
The bottom line is that garlic supplementation can help reduce and prevent the severity of common illness.
3Prevention of Heart Disease
Consuming garlic everyday be it cooked or raw can help in lowering cholesterol level because of its anti-oxidant properties called Allicin. It can also be beneficial to regulate blood sugar levels and blood pressure. Also remember that when you cook garlic it essentials like Allicin can lose its medicinal properties. It can be benefiting to consume garlic raw or semi-cooked.
4Anti-bacterial and Anti-parasitic
Garlic has served as one of the best medical treasures in our past decades. It has been used as an antibiotic to treat parasitic, fungal and bacterial infections for many generations. Some studies have shown results that the diluted garlic extract can help children with tapeworm infections. A garlic based mouthwash can help in warding off cavity causing bacteria.
[Also Read- Healthy Digestive System]
5Benefiting for Skin and Hair
The refreshing properties of garlic can protect your skin from the effects of free radicals and can slow down decreasing collagen, which are some of the main cause of losings elasticity in skin aging. Garlic can work wonders to skin fungal infections and can provide relief from skin ailments like eczema. It can also be an effective remedy for fungal infections in the foot.
We know that onions can work wonders for hair growth. But also remember that its brother garlic is also a hero in this field of your thinning hair. It is believed that massaging garlic infused oil and rubbing crushed garlic extract on the scalp can help in preventing hair loss.
6Prevent bacterial and fungal vaginal infections
Garlic releases Allicin, which is a part of sulphuric compound, when it is crused or bruised. This Allicin is a natural antibiotic that can prevent from bacterial and fungal infections in your private areas. It is believed that WWI soldiers used these vrushed garlic on their infected wound they suffered in the battle.
[Also Read- Benefits Of Mint Leaves]
7Improved Athletic performance
Garlic is believed as one of the earliest “performance enhancing” substance. It was believed in ancient cultures that it can reduce fatigue and enhance the work capacity of labourers. It was also supposed that garlic was administered to Olympic athletes in Greece. Some studies have shown that garlic can help in improving exercise performance. While some other studies also suggest that fatigue related with exercising can be reduced by garlic.
Whereas there are very less test to prove benefits in healthy people athletic skills.
8Improve Bone Health
However, there is no studies to prove the benefits of garlic on bones. But studies which were done on menopause women have suggested that a daily dose of garlic can improve bone health among women. Whereas foods like onion and garlic have shown some beneficial effects on osteoarthritis. So, according to some studies it can be a little beneficial in improving bone health by increasing estrogen levels in females.
9Detoxify heavy metals in the body
The sulfur compound in garlic have been shown that it can protect organ damage from heavy metal toxicity. It has shown that it can reduce lead toxicity and other related symptoms.
10Some Caution Facts Related To Garlic
1. Asthma patients mustn’t consume garlic as it may have some type side-effects.
2. Garlic must be avoided before any kind of medical operations or surgeries.
3. Try not consume more than two to three garlic cloves in a day without consulting your doctor.
4. If you see any kind of allergic reactions, please consult a physician immediately.
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