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A drink has come a long way in the modern society. From been an absolute necessity, to an occasional indulgence, a social practice to a mean to a healthy life. A simple sip of a drink could mean may things to as many people.
We have selected for your reading pleasure, a list of health drinks, which may be sipped upon for a stronger immune system, higher spirit levels, and prevention from the contraction of a number of diseases which includes cancer. Read on about these healthy drinks for your systems.
Healthy Drinks for your Body
1Green Tea
Green tea reduces the chances of osteoporosis, cancer, heart diseases and cavities. It is rich in flavonoid and poly-phenols, which are natural anti-oxidants that hinder the progress of any cancerous developments on the living tissues. Formation of blood clots is prevented in the arteries, thus resulting in a healthy heart. Green tea is also rich in fluorides, which is highly beneficial for your teeth, whereas flavonoid may help in increasing bone density.
2Mint Tea
Mint is very effective in promoting healthy digestion, by bringing about movement of the food in the bowels. Besides, it is an excellent antispasmodic which relaxes the muscles and hence helps in alleviating body cramps.
3Reduced Whole Milk
Whole milk curbs sporadic carvings by keeping the appetite satiated for longer duration, due to its high concentration of carbs, proteins and fat. The end result of consuming milk on a regular basis is low sugar levels in your blood streams. Milk is naturally rich in vitamin D, which promotes the absorption of calcium into the system.
The calcium in the blood stream encourages the body to burn the fat rather than holding onto it.
Also Read: Inspiring Benefits of Carrot Juice
4Soy Milk
Soy milk is rich in soluble dietary fibers and proteins which lowers the levels of bad cholesterol and triglyceride in the blood stream. Thus, your cardiovascular health is taken care of. Moreover, soy milk is abundant in calcium and vitamins A and D.
[Read – Different Teas and their Benefits]
5Hot Chocolate
Chocolate is known to be extremely beneficial for your overall mental health, besides been an absolute elixir for your heart. Chocolate is known to boost the secretion of serotonin, which is a neurotransmitter responsible for stabilizing your mood levels.
The cocoa bean is also rich in poly-phenols, which is a plant based anti-oxidant, that slows down the aging process of the living tissues in the system.
6Tomato Juice
Tomato juice is known to slow down the progress of any cancerous development. Even processed tomato juice is rich is lycopene, which is effective against cancer in the lungs, stomach, pancreas, mouth, breast and the cervical region.
Lycopene is also known to protect the heart and lungs against damage by free radicals. You may however would want to check on the sodium content on the packet of tomato juice before tearing it open.
Read More: Research on Tomato
By Abhro
