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Soups are an essential source of nutrients for our bodies. It is the easiest way to get your vegetable fix, and thus boosts the nutritional intake in a major way.
Read on about these amazing soups for fat burning. Give that culinary Einstein within you, a run for its own money.
Fat Burning Soup Recipes
1Black Eyed Peas Stew
This is a fat free vegan recipe. Celery, carrots and onions, collectively known as mirepoix, is extensively used by chefs, as a base for a number of soups and sauces. Black eyed peas are rich in proteins and folic acid and add vital mass to the broth.
[Also Check Carrot-Spinach Soup]
2Chicken and Rice Soup
This is an easy to make, low calorie, yet appetising recipe which by itself may occupy an entire meal. It is a must have for your week’s menu, if you are hell bent over a flat tummy, as it packs only the essential calories, a good amount of fibers.
3Butternut and Squash Soup
Butternut is a must try vegetable when it comes to souping, even for the staunchest of tomato soup aficionado. The combination of butternut along with squash is a sumptuous recipe, which is also rich in Vitamin A, dietary fibers and omega-3 fatty acids.
4Tortilla Soup
Tortilla soup is fast taking over the sweetcorn, or the clear chicken as the main stay in restaurant menus across the world. They are known to be extremely rich in sodium, iron and proteins, besides been finger licking good.
5Minestrone Soup
This is a soup made with a variety of vegetables as per their availability according to the season. This broth rich in nutrition contents needs to served with some canned pesto on top, in order to give it the characteristic flavour.
Also Read: Benefits of Carrot Juice
6Broccoli Cheddar Soup
In a traditional broccoli and cheddar soup, the vegetable plays a supporting act to the cheese. You may however twist the traditional norms, by giving broccoli its due importance, and restrain on the cheese, so as to boost up the fat burning benefits of the preparation.
7Pumpkin and Cauliflower Soup with Coconut Milk
The base of this soup is made with a creamy coconut milk and canned pumpkin juice. Apart from been low on calories, this combination could be extremely appetizing, due to dietary fiber content. You may additionally add some cilantro leaves in order to add that distinct flavour and aroma of the herb to your preparation.
By Abhro
