7 Low Calorie Foods For Weight Loss
Do you want to lose weight or in the process of losing weight? Have you tried zero-calorie or low calorie foods? The basic theory behind zero calorie or negative calorie is that, they contain...
10 Effective Home Remedies To Treat Lyme Disease
Are you suffering from fever, and skin rashes? Did you go for a check up? Do you have lyme disease? If yes, then do you know what the disease is about? Lyme disease is...
Nutrition Guidelines For HIV/AIDS Patients
Dealing with a disease like HIV is a difficult phase in everybody’s life. If you are a HIV positive and living with it, then you have more responsibility to deal with. You have to take...
11 Signs That You Need To Lose Weight
Losing weight is one of the hardest work that anyone ever does. It becomes very difficult to stay fit or work out every day. You get busy with your daily life so much, that...
8 Yoga Teaching Tips
Being a yoga teacher, is mostly a whirlwind of knowledge, passion, preparation, as well as emotion. Every yoga class is basically a multitude of moving parts, that are put together to create a mind,...
7 Effective Home Remedies For Hepatitis C
How many of you know about hepatitis C? Not much right! Hepatitis C is basically a viral infection which causes inflammation of the liver. Many a times, you may not realize that you have...
How To Get Rid Of Sore Muscle
Maybe you don’t like to do exercises, nobody does. But, the real problem comes to us, when you are seriously motivated on exercising is sore muscles or muscle pains. Sore can caused by overexertion...
Top 5 Benefits Of Bitter Gourd Or Karela Juice
Well, who doesn’t know about bitter gourd or Karela? Do you remember those days, when your mother used to forcibly make you eat the Karela and you would try to throw it out of...
Weight Loss Guide for a Sedentary Lifestyle
While most believe that you have to go to a gym or run around the city to lose weight, the simple fact of the matter is that you can lose weight in your home...
Top 10 Health Benefits of Beetroot
In today’s fast paced lifestyle, most of the time you are unable to find time for healthy and nutritious food. It is because of this, you are tend to get more blemishes, or acne...
Top 7 Reasons On Why You Must Drink Lemon Water Every Morning
According to Ayurveda, you must start our day with healthy food and what can be better than lemon and warm water? It is one of the easiest tricks to improve your life and overall...
Top 4 Yoga Poses To Lose Weight After Pregnancy
Giving birth is one of the most complex as well as wonderful of all the natural phenomena. It is also one of the most delicate processes of nature. Along with the joy and happiness...
5 Misleading Myths for Weight Loss
When it comes to healthy eating, there are certain "golden rules" you have been told to follow like don't eat carbohydrates at night. Well, some of these things can be extremely misleading. In this...
Effective Ways To Detox Your Liver
Liver is arguably one of the most important organs in your body. It has over 400 functions, but pretty much it is most well known for being to act a filtration station, that is,...
6 Best Spices That Can boost Up The Metabolism
Do you want to burn calories, without even trying? Well, we all love that feeling of loosing weight without much effort, and are eager to know more about the process and techniques.Have you ever...
What Your Lip Colour Say About Your Health
So, as you may or may not know, that we all naturally have the different colour of lips. It is because lips are an indication of your health status. So, by determining the colour...
Rice Water Benefits And Uses For Your Glowing Skin And Hair
Japanese women are known for their firm and flawless skin, and also the exotic beauty rituals they follow. They bathe in the leftover milky water, obtained by soaking uncooked rice. They also slather seaweed...
Top 7 Benefits of Walking
Walking is one of the best and easiest exercises one can do to maintain a healthy lifestyle. You can do it anywhere and at any time. Be it in a park, on the street...
Eye Exercises To Improve Your Eyesight
We all love to have beautiful and healthy eyes. But, most of the time we do nothing to keep them healthy, which also causes to decreasing eyesight. But, do you know that there are...
Snacking Mistakes That Make You Gain Weight
Losing weight is a major challenge for most of you. Many people, want that slim body so badly, that you go on following so many major diets. But, nothing seems to work. Do you...
Unexpected Mistakes In Yoga
Yoga is one of the most awesome activities to lose weight and be healthy. But remember that, you have a mat and know some yoga poses, doesn’t mean that you are doing it right....
Breast Cancer Month; Diets To Prevent It
In this month of breast cancer awareness, let’s talk about the health hazards of breast cancer and how to take care of your health. Do you know that breast cancer has replaced cervical cancer?...
