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How to cool the body

Our body and mind need balance to stay healthy and fit for long. And most often our improper lifestyle choices, random eating patterns and ignorance of alarming situations can cause imbalance to our body...
Double Chin and Face Fat

In the world of Instant interactions, First impressions have become all the more important than it used to be. You want to look presentable, feel great and confident. But A pesky little face fat...
Different Types Of Tea

The popularity of Tea in India compared to any other beverage surpasses all limits. If there was a national beverage of the country, it would definitely be our beloved ‘Chai’ or Tea. Who doesn’t like...
Benefits Of Biotin

Biotin is actually a name given to vitamin H also called as Vit. B7. It is one of the essential nutrients required by our body for cell regeneration and growth. It provides the fuel...
Warts

Unpleasant warts can ruin anybody's confidence if you somehow end up having them, at a wrong place like your face. Warts are very pesky and do not go off on its own. They can...
Benefits of Cardamom

Elaichi is a common yet one of the most popular spices in India. It is the finishing touch to every Indian sweet and even a child is synonymous with it’s out of the world...
Lose Weight And Stay Fit During Winters

On a chilly winter morning, all we want is a cup of hot coffee, right in our bed and we just want to snuggle up in the warm cozy blanket for hours and not...
Benefits-of-Moringa-leaves

Although used for its healing properties in herbal medicines for a thousand years in India, The Moringa plant has recently gained popularity for the amazing health and beauty benefits that it offers. This new...
Yoga for diabetes

Considered as one of the most popular forms of exercise and healthy living, this 5000-year-old practice of Yoga has some really miraculous benefits, people know about. Other than its weight loss benefits, it is also...
hormonal imbalance and how to cure

Hormonal imbalance is commonly perceived as being associated to menopausal women. Whereas, the truth lies in the fact that women and even men of all ages can suffer from hormonal imbalances. Blame it on...
Leg Workouts For Women

One of the most neglected areas of fitness routines is Legs. They are an integral part of a healthy body but more often than not, women neglect focusing on the legs during a workout....
Benefits Of Butter Fruit

One of the most popular super foods,  Avocado is also known as butter fruit and Alligator pear. This amazing healthy fruit is one of the most sought after fruits by health fanatics, Want to...
Heal Your Heels

We women, in some point of our lives, have all been guilty of taking care of our houses more than our bodies, And even though half our later childhood was spent telling our mothers...
How To Choose The Best Oil For Body Massage?

A body massage can be a perfect way to unwind after a hectic day at work. Although a body massage can seem like a luxury, but it has become more like a necessity these...
All You Need To Know About Swimming Exercises And Its Benefits For You

If you are not a kind of a person who enjoys a good run in the gym, you are probably always on the lookout for some great workout options that can keep you in...
Facial Exercises

The word exercise is naturally associated to a great health, leaner and firm looking body. But did you know that it is also related to a healthy and glowing skin that comes as an...
High protein diet

You might have heard of people taking protein supplements to increase weight and gain muscles mass. But did you know that in order to lose weight, consuming protein is also important? Well, it might...
Body Odor

Worried about body odor? Do you constantly feel worried that you might start smelling by the end of the day at work, or you feel embarrassed with those wet underarms sweat patches and the...
running accessories

Running is one of the best body exercises a person can ever do. Running can not just keep you in great shape but it has the power to connect you to your inner self...
Health Benefits Of Okra

Okra or as we more commonly know it ‘Bhindi’ is one of the most common vegetable is our Indian households. It is one of those lesser appreciated gems that have a great number of...
Workout Can Damage Your Hair

While nothing in the world can be as important as your health, we women have a special place in our hearts for our luscious long locks. Nothing can break the heart of a women...
DIY Foot Scrub Recipes

Who doesn't like a good day at the spa? pampering yourself and treating your body to a well deserved care is something which remains a luxury for a lot of Indian women. taking care...

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