Nutritious Wood Apple Or Indian Bael For Healthy Living
The wood apple or Indian bael fruit, is actuality a herb with the botanical name of ‘Limonia acidissima’. Indian bael fruit has many other names like the wood apple, elephant apple and even monkey...
Adho Mukha Svanasana (Downward-Facing Dog Pose) For Arthritis
Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’ and ‘asana’ which is of course seat or posture. This...
Health Benefits of Rose Essential oil
Roses are considered as one of the most beautiful flowers in the world. They are an integral part of many innumerable stories, myths, legends as well as legacies. With the varied colors, incomparable fragrance...
Chakrasana Or Wheel Pose For Obesity
The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an asana in a form of the trail of exercises in...
Health Benefits Of Brahmi Leaves Or Waterhyssop Plant
Brahmi’s most unique as well as important health benefits include, it’s amazing ability to help in improving the cognitive ability, prevent cancer, relieve stress, increase sexual drive, treat respiratory conditions, cleanse the body of...
Home Remedies For Cough And Sore Throat
A sore throat is basically a condition where, you feel very annoying throat pain. It is mostly caused because of the inflammation on the throat, which is scientifically known as ‘acute pharyngitis’. Sore throat...
Halasana (Plough Pose) And Its Benefits
Halasana (Plough Pose) is considered as one of the most advanced yoga pose, yet it is quite simple to practice as well as contains a lot of benefits. ‘Hala’ means ‘To Plough’ and ‘Asana’...
Amazing Reasons To Eat Salads Everyday
Did you had your salads today? Eating salad every day can be one of your most healthy eating habits that you can adopt and it is also one of the most simplest. Green salads...
Nutritious Dry Fruits For Better Health
The most earliest recorded history of these nutritious dry fruits has been found in tablets of Mesopotamian, that dates back to be around 1700 B.C., which has some of the oldest known written recipes.
It...
Meditation For Health And Peace
What Is Meditation?
In an exquisite methodology that exists in the tradition of yoga, which is designed to reveal the inter-connection of every living thing. This type of fundamental unity can also be referred as...
Healthy Drink Jaljeera For Summer
Jaljeera is basically a summer drink in India, it is mostly packed with the nutrition as well as many flavors. The healthy drink jaljeera includes weight loss, dehydration and digestion.
Drinking jaljeera during summer is...
Cloves For Health As Home Remedy
Cloves have many number of health benefits, which includes providing aid in the digestion, or having antimicrobial properties, like protecting the liver, fighting against cancer, boosting the immune system, preserving bone quality, controlling diabetes,...
Nauli Kriya For Abdomen Health And Perfect Curves
Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya for abdomen. It is considered as one of the six...
Coconut Water For Health Benefits
For many centuries, people from the tropical regions have known about the amazing health benefits of coconut water, which come from the coconuts. Each of the coconut thus contains almost about 200 to 1,000...
Neti For Respiratory Problems
Neti is considered as one of the six purification method in the Hatha Yoga form. The cavities in the sinus can get filled with many impurities which can cause troubles like infections, inflammations or...
Good Sleep Tips With Healthy Food
Tossing and turning in the bed has become a routine in life. It becomes very difficult to process sleep when you really want to. Basically, some research studies have shown that this lack of...
3 Types Of Healthy Drinks For Summer
Summer is one of the hottest as well as the driest season of every year. From the month of March till the end of June is the hottest time in the whole country, when...
5 Healthy Foods For Summer
Healthy foods for summer is one of the most complicated term in history. It is because deciding what is good and what is bad is really hard. Whereas we all known that by consuming...
Fat Burning Yoga Workout For Thighs
To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
Pranayama For Proper Breathing
Pranayama is one of the best way to control the life-currents through the control of breath, and it is a process through which we are able to understand the secret of prana as well...
Summer Workout Routines For Women
It is the high time you change your lifestyle and get your body ready for a smoking hot beach body. If you want to get a hot bikini body this summer season, you might...
Breathing Easy Yoga Workout
Yoga is one of an amazing forms of soul stirring workout, connecting our mind and body. One of the basic forms of yoga is breathing exercises. So here are some breathing easy yoga workouts...
