9 Wonderful Yoga Poses For Glowing Skin – Effective Way
There are many of the ways for glowing skin. But the most effective and first comes your health and well being. The beauty and glow that you get with makeup products is instant but...
9 Great Yoga Poses For Women To Increase Height
Everyone don’t like every feature they have. People keep trying for the betterment and the betterment can also be with appearance. Some women want a better complexion and some want good height. Like this...
9 Great Yoga Poses for Anti-Aging – Way to Save Yourself From Aging
You keep protecting your skin from various damages. Meanwhile other side, the skin takes the turn of aging affects. You keep checking your over all health but age makes you weaker physically. Your mental...
7 Effective Prenatal Yoga Poses And The Benefits
Women must take of every phase in their life. One of the most important phases among all is pregnancy. She experiences the pleasure of carrying the baby. Along with that pleasure, she needs to...
5 Beneficial Yoga Asanas For Mental Health
For young women, life is going too tough will daily tasks at work place, paying bills and managing household. Additional to all these problems, there are other annoying things like high traffic, petty conflicts...
Rejuvenates Your Body With Child’s Pose or Balasana
Yoga has always been known that can help to decrease the stress hormone cortisol, which is mostly in the elevated levels and is associated with the weight gain, high blood pressure, as well as...
Shoulder Stand Or Sarvangasana Yoga To Increase Height
‘Sarvangasana’ in Sanskrit means ‘Sarva’ - ‘Entire’; ‘Anga’ - ‘Body Parts’ and ‘Asana’ - ‘pose’. It is considered as one of the few yoga poses which can help to stimulate as well as regulate...
Reclining Hero Pose Or Supta Virasana Yoga For Knee Pain
The heart-opening as well as deep spine extension, can really make you feel more heroic when working on reclining hero pose or supta virasana yoga for knee pain. Kneeling on the shins as well...
Bridge Pose Or Setu Bandha Sarvangasana Yoga For Neck
Some days just seems to race without ever being here for them. We tend to dash breathlessly the jam-packed schedules, and then at night just collapse in our bed and wonder where we have...
Effective Cobra Pose Or Bhujangasana For Back Pain
There are many different types of asanas in Yoga, and all the asanas have various body pose as well as benefits. So, bhujangasan is among one of them, it is quite very easy, but...
Adho Mukha Svanasana (Downward-Facing Dog Pose) For Arthritis
Adho mukha svanasana or downward facing dog pose, is a Sanskrit words whose meaning is ‘Adho’ - ‘down’, ‘Mukha’ - ‘face’, ‘Svana’ - ‘dog’ and ‘asana’ which is of course seat or posture. This...
Chakrasana Or Wheel Pose For Obesity
The chakrasana which is also known as urdhva dhanurasana or wheel pose or Upward facing bow pose, is basically a backbend exercise and an asana in a form of the trail of exercises in...
Halasana (Plough Pose) And Its Benefits
Halasana (Plough Pose) is considered as one of the most advanced yoga pose, yet it is quite simple to practice as well as contains a lot of benefits. ‘Hala’ means ‘To Plough’ and ‘Asana’...
Meditation For Health And Peace
What Is Meditation?
In an exquisite methodology that exists in the tradition of yoga, which is designed to reveal the inter-connection of every living thing. This type of fundamental unity can also be referred as...
Nauli Kriya For Abdomen Health And Perfect Curves
Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya for abdomen. It is considered as one of the six...
Neti For Respiratory Problems
Neti is considered as one of the six purification method in the Hatha Yoga form. The cavities in the sinus can get filled with many impurities which can cause troubles like infections, inflammations or...
Fat Burning Yoga Workout For Thighs
To burn fat we do a lot of exercises, and even diet. But how many of them really work, is the actual question to think about. Toned thighs are the dream of many women...
Pranayama For Proper Breathing
Pranayama is one of the best way to control the life-currents through the control of breath, and it is a process through which we are able to understand the secret of prana as well...
Breathing Easy Yoga Workout
Yoga is one of an amazing forms of soul stirring workout, connecting our mind and body. One of the basic forms of yoga is breathing exercises. So here are some breathing easy yoga workouts...
Best Yoga For Weight Loss And Toning For Abs Part 2
Abs are one of the most beautiful part in your body. We all dream of having that perfect body where you can see as well as feel those abs and what can be best...
Best Yoga For Weight Loss And Toning For Abs
Yoga is one of the best form of exercises, sometimes even yoga can be difficult as it have a lot of twisting and turning. But, this twisting as well as turning can also help...
Easy-To-Do Yoga Poses For Weight Loss
Yoga can be really beautiful as well as soul connecting exercise. It has been practiced for more than a decade. It can promote better health not only from outside but also from inside. It...
