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Every woman must perform exercise every day, no matter wherever she is. She can be a housewife, she can be a professional working mother, or she can be anything, every human being needs exercise so does every woman’s body too. Exercising is like giving treat to yourself, and maintaining a healthy posture. So here are some daily exercise for women at home, and what all they can do.
Daily Exercise For Women At Home
1Squat and kick
First stand with the feet at the shoulder-width apart, your hands must be behind the head, and the elbows out on the sides
(a). Then bend the knees and sit back as far as possible
(b). Try to push back to the start, then kick the right leg in the front, foot flexed
(c). That is in one rep. Now repeat, kicking with the left leg, and continue the alternation.
2Jumping lunge
Try to step forward with the left foot and lower the lunge
(a). Jump straight up from the floor
(b), By swinging the arms forward and switching the legs in midair, like a scissor. Try to land in a lunge position with the right leg forward
3Stacked-foot pushup
Get in a pushup position and place one of your foot on the top of the other so that only the lower one can support the body
(a). Slowly lower yourself until the chest can nearly touch to the floor
(b). Try to pause at the bottom, and push back to the start pose.
4Cross-body mountain climber
Get in a pushup position with the arms straight out.
(a). Try to bring the right knee toward the left elbow
(b). Then return to start position, and bring the left knee to the right elbow. Continue with alternating the legs at a fast pace.
5Hot and cold compress for eyes
(a). First close the eyes tight for at least three to five seconds and then open them.
(b). Then repeat this exercise for at least five to seven times.
(c). Later soak a towel into a hot water and then massage the eyes with the towel.
(d). Next, soak another towel in a cold water and massage them in the eyes. This can help the eyes to feel refreshed as well as relaxed.
6The stairs for knees
By climbing stairs every single day can ensure you to burn 0.17 calories for every step. Try to climb an extra flight, and you are going to have a much better workout.
7Modified push-ups for chest
(a). Kneel down and then place the hands flat onto the floor.
(b). Keep the shoulder width a little bit more wider.
(c). With the shoulders directly over the hands, straighten them out.
(d). Lowering the body, almost touching the floor and pushing it up. Try to keep the head and the neck straight throughout this exercise.
(e). Try to repeat this exercise at least ten times.
8Foot pump-up for ankles
(a). First sit in a chair or lie down onto the floor.
(b). Straighten the legs and move up and down the feet.
(c). This exercise can help to strengthen the feet muscles after an hour of walking in high heels.
9Claw stretch for hands
(a). Hold the hand in front of you, bending the fingers and trying to touch the base of each of the finger joints.
(b). Your hand will give the appearance of a claw. Try to hold it for 30 to 50 seconds.
(c). Repeat this exercise for at least four times. This can help to improve the motion in the fingers.
10Giraffe exercise for neck
(a). To give the neck a sexy shape, try to stretch the neck up and slowly look down at the feet.
(b). Repeat this exercise for at least five times.
(c). Then, move the head left and turn to the right.
(d). Try to repeat this exercise for five times too. This can help to stretch the neck muscles and give them a very good shape.
11Stool exercise for back
(a). Sit on a chair without arm chair or a stool.
(b). Keep the back straight and pull the shoulder bones together.
(c). Hold like that for five seconds and later unwind. Try to repeat it for three to five times. It can help to reduce the backache.
12Bodyweight Squat
(a). Try to stand as tall as possible with the feet spread slightly wider you’re your shoulder-width apart.
(b). Hold the arms straight out in the front of the body at a shoulder level, so that the arms are parallel to the floor.
(c). Keep the torso upright as much as you can for an entire movement, with the lower back slightly arched.
(d). Brace the abs, and lower the body as far as possible by pushing the hips back and bending the knees.
(e). Pause for a moment, and then push yourself back to the start position.
13Incline Push-up
(a). First assume a push-up position, then place the hands on a raised surface like a box, bench, ottoman or one of the steps from the stairs.
(b). The body must form a straight line from the ankles to the head.
(c). Keep the body rigid, lower it until the upper arms dip below the elbows.
(d). Pause for a moment, and then push yourself back to the start position as quickly as possible.
14Hip Raise
(a). First lie on the back on the floor with the knees bent and the feet flat onto the floor.
(b). Place the arms out to the sides at a 45-degree angle, and the palms facing up.
(c). Now, while breathing normally, try to make the tummy as skinny as possible and hold it in that way it can give a tight core.
(d). Keeping the core tight, squeeze the glutes and raise the hips so that the body can form a straight line from the shoulders to the knees.
(e). Pause for at least five seconds, squeezing the glutes tightly the entire exercise, then lowering the body back to the start point.
Upper Body Workout For Women (Push)
Note:
It is recommended that these exercises must be practiced under the supervision of a trained professional.
