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Tossing and turning in the bed has become a routine in life. It becomes very difficult to process sleep when you really want to. Basically, some research studies have shown that this lack of sleep processing happens because of stress related issues like work or for any personal tension. There is also many ways to get good sleep, through many kinds of foods and drinks which not only helps to lower your stress but also help to have a good night rest. So here, are some of the good sleep tips by eating some of the healthy food that you must know about if you are facing a problem regarding sleeping.
Good Sleep Tips
1Cherries
Cherries are the member of the family of peaches plums, apricots as well as almonds. They are very rich in anti-oxidant and many other health benefiting compounds. Cherries have powerful antioxidants called anthocyanins and cyanidin.
Cherries have natural form of melatonin, which is also among the most powerful antioxidant as well as free radical scavenger that can help to “cool down” the excess inflammation and related oxidative stress. It can also play a vital role in the sleeping process as well as body regeneration.
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2Milk
Milk has many number of nutrients which can help the skin to look best. It has the benefit of lactic acid, which can help to act as an exfoliant and enzymes to help achieve a smooth skin. It also have amino acids, which can help to keep skin properly moisturized. Milk can prevent the damage from any type of environmental toxins because it has all the antioxidants.
Milk is also related with its amazing way to de-stress and calm the mind. With just a glass of warm milk it can help to relax the tense muscles as well as soothe the frayed nerves. Milk has been proven to reduce the symptoms of PMS and boost energy.
The presence of adequate vitamin D levels to support the production of serotonin, a hormone that is associated with improving mood, appetite, or even sleep.
Vitamin D is also important for the development of proper bone health. As it can aid in the growth, formation, as well as repair of the bones. It also plays a very important role in the absorption of calcium and immune functionality. Deficiency of vitamin D is also associated with the osteoporosis, chronic fatigue, depression, muscle pain, PMS, hypertension, as well as breast and colon cancer.
3Dark Chocolate
Dark chocolate has the ability to fight free radicals. Basically free radicals are the unbalanced compound, which gets created by a cellular processes in your body, especially those type that can help to fight against all the environmental toxins. Antioxidants are also some type of compounds which is believed to neutralize the free radicals as well as protect the body from further damage.
Dark chocolate also contains serotonin and magnesium that can help to relax the body as well as the mind. Magnesium is believed to keep the body clock running on time. By indulging in a sweet treat it can help some people to remain adapted to the basic rhythms of the night as well as day, ensuring a good quality of sleep.
The nutrient is believed to be found in many number of foods that includes green leafy vegetables, seeds, nuts, fish, whole grains, beans, avocados, bananas, yoghurt and dried fruit.
4Bananas
It is said humans have 50 percent of their DNA related with banana. So, I guess its quite like a family! It is also one of the most favourite fruit all around the world. It also have many qualities like:
To help overcome depression, because it has high levels of tryptophan, which can then get converted into serotonin — the happy-mood neurotransmitter to our brain.
It can protect against the muscle cramps that happens during workouts or sometimes even at night leg cramps.
It can also counteract calcium loss during the urination and also help to build strong bones.
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It can help to improve the mood as well as reduce all the PMS symptoms, which can help to regulate the blood sugar and also produce relaxation from stress.
Bananas can help to reduce the swelling, protect against the type II diabetes, help in weight loss, strengthen your nervous system, and also help with the production of white blood cells, all because of the presence of high levels of vitamin B-6.
It can also help to strengthen the blood as well as give relief from anemia in addition with iron.
Bananas are also very high in antioxidants, which provides protection from all the free radicals as well as chronic diseases.
5Almonds
Almonds have fiber, protein, fat, vitamin E, magnesium, copper, vitamin B2 or riboflavin and phosphorus.
Almonds are an amazing source of antioxidants, which helps to reduce the oxidative stress, which can cause cells damage and also contribute to aging or diseases like cancer.
It also has low carb, but high healthy fats, protein as well as fiber.
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