Tag: Hatha Yoga
Nauli Kriya For Abdomen Health And Perfect Curves
Nauli or Nauli Kriya is a basically technique for the abdominal massage in the ‘Hatha Yoga’. There are many tremendous benefits of Nauli kriya...
Neti For Respiratory Problems
Neti is considered as one of the six purification method in the Hatha Yoga form. The cavities in the sinus can get filled with...
‘Hatha’ Yoga For Beginners To Learn More
When people think about yoga, they mostly think of physical exercises and meditations and they are not all wrong. As this what we see...