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Are you Obese and have people give you a million diet charts, diet plans, fitness, exercise and everything else, which looks blah to you? Oh well, yes! We have all been there. Firstly, understanding your body is important. Do you speak to your body ? Doesn’t it sound crazy if I tell you that your body listens to you? Well, obesity is just an extra accumulation of fat in your body, which can be easily taken out if you follow some basic home remedies tips for weight loss while watching TV or while doing your daily activities.
Obesity is measured using a person’s BMI. A BMI from 18.5 to 25 is considered healthy. If you have a body mass index more than 30, that is your danger alert. The problem with Obese is due to various reasons. It could be due to hereditary, over sized food options, over dosage of fatty foods, lifestyle choice, lack of sleep and sometimes even due to medical conditions. Hormonal imbalances are also the reason. Here are a few easy home remedy tips you can follow while sitting at home.
Home Remedies For Weight Loss
1Lemon Juice
The first in the home remedy list is lemon juice. It helps you fight obesity very easily and keeps your body fresh and away from fatty toxins. Lemon juice is known for improving a person’s digestion. Mix three spoons of Lemon juice, some honey and one spoon of black pepper. If you can grind the pepper every morning, it will be fresh. Strictly avoid black pepper from the shop. Its best to make it at home. Drinking this every morning will help your body with proper metabolism.
2Aloe Vera
Obesity is treated easily using Aloe vera. It stimulates your body and increases energy consumption and treats obesity easily. Since Aloe Vera has natural collagen proteins, it makes your body absorb fat and drains it completely. Aloe Vera helps in removing toxins from the digestive system and colon. Use two aloe vera leaves and peel them completely. Scoop out the pulp from it. Mix it in a blender with citrus juice like orange or grapefruit juice or even water would do good. Drink it at least for a month to see great changes in your body.
3Green Tea
Everybody now knows how Green tea can make a huge difference. It has vitamins, necessary proteins, carotenoids, zinc, selenium and other rich in fat burning minerals. You can buy the tealeaves instead of the dip tea. The more you filter, the better results. You can drink it thrice a day for effective results. In fact, adding green tea in your regular food activities, instead of water will work wonders.
4Curry Leaves
Having at least 10 fresh curry leaves every morning works like an Ayurvedic agent that deals with obesity. It also cures diabetes in older patients, curry leaves have Mahanimbine, which is an alkaloid that innately is consisted of anti-obesity agents in it. This helps you lose weight naturally and reduces your cholesterol.
5Tomatoes
Did you know that tomatoes, that you use almost every day helps you reduce weight? Well, eating a couple of raw tomatoes does the trick. But remember, it should be in empty stomach only. Most of the times, parents make Sabzi and other curries using tomato, but eating the seeds and skin of tomato will help you reduce weight easily. They are rich in fiber, and manages to control your hormone levels. The Tomato is rich in Vitamin A, C and K and has a number of minerals like Folate, Choline, Manganese. Tomatoes also have anti-oxidants that prevent cancer.
Such amazing home remedies are easy to work things out for you and your body. Taking all of these on a regular basis makes work very easy for you. Happy losing weight!
-Pavithra Ravi
